Monday, July 16, 2012

Meditations: Free Your Mind with Michelle Alva

This spot on 41st Street in Miami Beach has been hosting some pretty great yogi gatherings over the past few months - if you haven't checked it out yet, here's your chance.

Michelle Alva, Physical Therapist, Healer, Yogi and all around ray of sunshine will be holding a meditation workshop at the spot on Sunday, July 29th.

The topic of the gathering, Free Your Mind, (you can RSVP via Facebook here) will be explored and the evening will end with a healing circle facilitated by Michelle and Ana M. Vidal.

Suggested donation: $20. Bring your own yoga mat and whatever else you'd like to get comfy with for the afternoon. Things will kick off at 4 p.m. and last until 6 p.m. 

Get to know Michelle a little bit better via this YouTube video below. Because who doesn't love a group of beautiful woman covering themselves in mud? No brainer. 

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