Sunset at Kripalu Center for Yoga & Health

I know - I've hardly been posting since arriving at Kripalu Center for Yoga and Health. Here is a shot of the sunset yesterday down by the lake. The immersion has been pretty intense - 6:30 am to 9 pm with an hour for lunch and an hour and a half for dinner. Also, it's been nice to "unplug" from the cell phones and computers for a while.

We'll be here at Kripalu until Thursday and then we're off to Boston for the weekend before heading back to Miami. Plan to see some uploads in the next week to see all of the Kripalu/Dharma Mittra content.

In the meantime, you can enjoy this video. Love must have been in the air for the frogs here - they were singing like crazy last night. Namaste.

(Turn up volume if you don't hear the frogs.)

Namaste Miami - Leaving on a Jet Plane

Namaste Miami is on the move this week - we'll be arriving in New York City for the weekend this Friday and we're looking for NYC's "Best Of" yoga classes and instructors.

Got any suggestions for us? Send us an email or a Tweet (@namaste_miami) and let us know.

After NYC, we're heading up to Kripalu Center for a 10-day immersion with Dharma Mittra, followed by a few days in Boston.

Please send us your teacher/studio/class recommendations and stay tuned to us online to follow our journey.

Namaste Miami - See you in back in the 305 in mid-April!


(Next stop ---> Chicago for Art Chicago the last weekend in April!)